When you were a child, your parents were responsible for every aspect of your care, eventually allowing you to become an independent, self-sufficient adult. Now, as both you and your parents age, you may be finding that the tables have turned. Read on for several ways to support your parents.
Stay in Touch
One of the most important things that you can do for your parents is simply to be there for them. If you live close by, it’s helpful to schedule regular visits. You can share a meal, have a movie or game night or simply relax and enjoy each other’s company. If you’re not within easy driving distance, even a five- to ten-minute phone call goes a long way towards boosting their (and your) well-being.
Research Caregivers
Eventually, many people reach a point at which physical or mental health problems prevent them from living independently. Adult home care Massachusetts is a good alternative to nursing homes and assisted living facilities. Typically, caregivers help their clients with everyday tasks such as preparing meals, dressing, bathing and more.
Help Them to Stay Active
Many studies have shown that being physically and mentally active is imperative for seniors when it comes to maintaining a good quality of life. Essentially, when it comes to the body and mind, one must “use it or lose it.” Try looking into activities that they may enjoy, such as book clubs or aerobics classes. Group activities have the added benefit of staving off loneliness and isolation.
Most people find that getting older is not so easy. It is important to be empathetic and put yourself in their shoes: after all, it is natural to be frustrated by declining health along with the loss of mobility and independence. Take things step by step, and don’t hesitate to reach out to friends or other family members if you find that you need an extra hand.